Supination / Pronation Strengthening With Dumbbell

Description

Hold a weight in your hand. Perform a rotation of the forearm going from a supination grip (palm up) to a pronation grip (palm down).

Settings

Equipment

Weight

Positions

Seated

Muscle groups

Forearm pronatorsForearm supinators

Difficulty

Moderate

Movement

PronationSupination

Contraction mode

Concentric