Supinator Strengthening

Description

You are seated, with your elbows on your thighs, hands in the air oriented towards the ground and holding the ends of an elastic band weighted by a kettlebell or another type of weight. You will turn your hands towards the ceiling by rolling your forearms on your thighs to lift the kettlebell as high as possible. Then slowly return to the starting position.

Settings

Equipment

Resistance BandKettlebell

Positions

Seated

Muscle groups

Forearm supinators