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Supine Adductor Stretch
HipStretching
This exercise is for Fullphysio members only
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Description
Lie on your back, knees bent and feet flat on the ground. Gradually let your knees move away and down to the ground to stretch the inner thigh muscles. Hold the position for the indicated time while taking a deep breath.
Settings
- Equipment
- No Equipment
- Positions
- Supine Position
