Supine Dynamic Hamstring Stretch Against Wall

Description

The patient is in a supine position, extending one leg along a wall and placing the other symmetrically in the air. The patient should ensure their pelvis is as close to the wall as possible. They are then instructed to keep the leg against the wall straight while letting the other leg lower until the heel touches the floor. The position is maintained, then they return to the starting position. The descent amplitude will be adjusted according to the patient’s abilities. ‍

Settings

Equipment

No Equipment

Positions

Supine Position

Difficulty

Moderate

Movement

Extension