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Supine Hamstring Stretching
KneeStretching
This exercise is for Fullphysio members only
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Description
Lie on your back and place one leg against a wall or door frame. Push with your heel against the wall while contracting your hamstrings for the indicated duration, then release. Feel the stretch in your hamstrings as you relax. After each repetition, try to increase the stretch.
Settings
- Equipment
- Other
- Positions
- Supine Position
- Difficulty
- Moderate
- Movement
- Extension
