Supine Hip Flexor Strengthening at Table Edge With Ankle Weight

Description

Lie down on your back at the end of a table, on a bench or a box, and attach a weight to your foot. Hold the other knee bent against your chest by wrapping your hands around it. Slowly lower the weighted leg until you feel a stretch at the front of the hip, then bring it back towards you while controlling the movement. Once returned to the high position, extend the leg towards the ceiling before returning to the starting position. Repeat this cycle, making sure to execute each stage in a fluid and controlled manner.

Settings

Equipment

Weight

Positions

Supine Position

Muscle groups

Hip flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Concentric