Supine Iliopsoas Self-Stretch on Foam Roller

Description

Lie on your back. Slide a foam roller under your hips, near your lower back, then slowly release your body weight onto it. Bring both knees toward your chest to round your lower back. Then gently lower one leg toward the floor. You should feel a stretch in the front of the hip of the free leg. Hold the position while breathing deeply.

Settings

Equipment

Foam Roller

Positions

Supine Position

Difficulty

Easy

Movement

Extension