Supine Isometric Hip Flexion With Pelvic Floor Contraction

Description

Lie on your back with your knees bent. Extend one arm and place your hand against the knee on the same side, without applying pressure for now. Contract your pelvic floor muscles. While maintaining this contraction, push with your hand against your knee. You should feel resistance, but there should be no visible movement. Maintain this contraction for a few seconds, then release. Repeat the exercise after a short break. Make sure not to hold your breath during this exercise.

Settings

Equipment

No Equipment

Positions

Supine Position

Muscle groups

Hip flexors

Difficulty

Easy

Movement

Flexion

Contraction mode

Isometric