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Supine Plank
KneeStrengthening
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Description
Lying on your back, place your bent elbows and point your fingers forward. Then lift your pelvis by leaning on your elbows and heels, then alternate raising the legs while maintaining pelvis stability.
Settings
- Equipment
- No Equipment
- Positions
- Supine Position
- Muscle groups
- Hip extensors
- Difficulty
- Difficult
- Contraction mode
- Isometric
