Supine Triceps Strengthening With Dumbbells

Description

Lie on your back with a weight in each hand. Extend your arms over your shoulders. Slowly lower your hands towards your head, bending your elbows while keeping your upper arms perpendicular to the floor. Straighten your elbows to return to the starting position, then repeat the movement.

Settings

Equipment

Dumbbell

Positions

Supine Position

Muscle groups

Elbow extensors