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Support and Propulsion on Unstable Surface With Dual Task (Ball)
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Proprioception exercise with ball and single-leg support on trampoline.
Settings
- Equipment
- TrampolineBallPhysio
- Positions
- Stand Up
- Muscle groups
- Ankle dorsiflexorsPlantar flexorsAnkle invertorsAnkle evertorsFoot arch stabilizers
- Difficulty
- Difficult
