Support Exercise

Description

You are standing, facing four markers placed at four different locations. You will do a quick run towards one of the markers where you will abruptly stop, supporting yourself on the foot of the leg to be worked. You then return to the starting position by jogging backwards before starting to run towards another marker.

Settings

Equipment

Cone

Positions

Stand Up

Muscle groups

Knee extensorsHip abductorsHip adductors

Difficulty

Moderate