Support Exercise With Cones in Diamond Shape

Description

Stand in the center of four cones arranged in a diamond shape. Start by taking small, dynamic steps on the spot to activate your footing. When you're ready, jump quickly toward the cone in front of you and land on one leg. Use the momentum from the bounce to immediately return to the starting position in the center of the diamond. Then repeat the exercise clockwise, jumping successively to each block. Complete a full circle while maintaining good control of your core and stability of your footing.

Settings

Equipment

Cone

Positions

Stand Up

Muscle groups

Ankle dorsiflexorsPlantar flexorsAnkle invertorsAnkle evertors

Difficulty

Moderate

Movement

Multidirectional