Supported Hip Internal and External Rotations

Description

Stand facing the bar and hold it with both hands. Raise one bent knee in front of you and hold your thigh in that position. Rotate your hip by moving your foot alternately inward and outward. Keep your knee as stable as possible and perform the movement in a controlled way. Perform the number of repetitions recommended by your therapist, then switch legs.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Muscle groups

Hip internal rotatorsHip external rotators

Difficulty

Moderate

Movement

RotationsMedial RotationLateral Rotation

Contraction mode

Concentric