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Supported Hip Opening
HipAquatic Therapy
This exercise is for Fullphysio members only
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Description
Stand near the pool edge and hold a bar or a support to keep your balance. Raise one knee in front of you, then open the hip by directing the knee out to the side. Then bring your leg back toward the center. Keep your pelvis as stable as possible and control the movement. Perform the number of repetitions recommended by your therapist.
Settings
- Equipment
- Stick / Bar
- Positions
- Stand Up
- Muscle groups
- Hip flexorsHip abductorsHip external rotators
- Difficulty
- Moderate
- Movement
- FlexionAbductionLateral Rotation
- Contraction mode
- Concentric
