Supported Single-Leg Calf Raises

Description

Stand facing the bar and hold it with both hands. Shift your weight onto one leg and lift the other foot slightly off the floor. Push through the front of your supporting foot to rise onto your toes, then lower slowly without losing your balance. Keep your knee in line with your foot. Perform the number of repetitions recommended by your therapist, then switch legs.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Muscle groups

Plantar flexors

Difficulty

Moderate

Movement

Extension

Contraction mode

ConcentricEccentric