Supported Warrior Pose

Description

From a standing position, shift your body weight onto your supporting leg, with your knee slightly bent if needed, and lean your torso forward, letting your back leg rise in line with your pelvis. Place your hands on yoga blocks (or similar equipment) under your shoulders to stabilize the position. Keep your supporting foot firmly planted on the floor, your pelvis as parallel to the floor as possible, your neck long, and your gaze toward the floor. Keep your breathing calm, finding the balance between stability and lengthening, then return to the starting position and repeat on the other side.

Settings

Equipment

Other

Positions

Stand Up

Muscle groups

Knee flexorsLumbar extensorsHip extensors

Difficulty

Easy

Movement

ExtensionFlexion