Tandem Balance With Wall Pass

Description

Standing in tandem position, one foot in front of the other, and holding a ball in your hands, position yourself about one meter from the wall. Rotate your torso towards the wall and perform the number of passes indicated by your physical therapist. Change the position of your feet and repeat the exercise. Don't forget to turn around to perform the exercise in the other direction.

Settings

Equipment

Ball

Positions

Stand Up

Muscle groups

Plantar flexorsHip external rotators

Difficulty

Easy