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Tandem Walk With Hip Flexion
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Enhance your stability by walking like a tightrope walker. Begin by bending your hip and knee to align your thigh horizontally, then move forward by placing one foot directly in front of the other. Alternate sides to progress. Make a full rotation around yourself and then walk back the same path with the same measured steps.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip flexorsAnkle dorsiflexors
- Difficulty
- Moderate
- Movement
- Flexion
