Tempo Squat

Description

Stand up straight with the bar resting on your trapezius muscles or a weight held against your chest, depending on the variation you have chosen. Go down slowly, controlling the speed for about 3 to 5 seconds during the downward phase. If necessary, pause briefly in the lower position while maintaining muscle tension. Then return more quickly and dynamically to the starting position, keeping your back straight and your core engaged throughout the movement.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Muscle groups

Hip extensorsHip flexors

Difficulty

Difficult

Movement

FlexionExtension

Contraction mode

EccentricConcentric