Tempo Zercher Squat

Description

Hold the bar in the crook of your elbows, close to your chest. Slowly lower yourself into a squat, controlling the eccentric phase completely for 3 to 5 seconds, while keeping your torso straight and your feet stable. Once down, come back up more quickly and dynamically, without losing your core stability. Maintain a stable posture and fluid movement from start to finish.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Difficult

Movement

ExtensionFlexion

Contraction mode

ConcentricEccentric