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TFL Stretching
HipStretching
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Description
The patient lies on their back, knees bent and feet on the ground. First, they are asked to bring one leg over the opposite knee and then let this knee fall inward. The patient can increase the stretching sensation by applying inward pressure with their upper leg. The patient holds the position and then repeats the same on the other side.
Settings
- Equipment
- No Equipment
- Positions
- Supine Position
- Difficulty
- Easy
- Movement
- AdductionMedial Rotation
