Thenar Compartment & First Extensor Compartment Massage

Description

You are seated, with your forearm resting on a stable support in front of you. Using the opposite hand, you will massage the fleshy part at the base of your thumb, on both sides (palmar and dorsal sides of the hand). You can add oil to increase comfort and reduce friction.

Settings

Equipment

No Equipment

Positions

Seated

Difficulty

Easy