Thirty-Degree Hip Elevation

Description

Stand supported on one leg and slowly raise the other leg (about 30°), keeping the knee straight and forward while keeping your body stable. Hold the position for a few seconds, then lower it back down in a controlled manner. Do the exercise in front of a mirror so you can correct your posture if necessary.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Hip flexors

Difficulty

Easy

Movement

Flexion

Contraction mode

Isometric