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Thirty-Degree Hip Flexion Held
HipStrengthening
This exercise is for Fullphysio members only
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Description
Lie supine with one leg bent, foot on the floor, and the other leg straight. Lift the straight leg about 30° off the floor, then hold this position for the indicated time. Keep your lower back firmly in contact with the floor throughout the exercise.
Settings
- Equipment
- No Equipment
- Positions
- Supine Position
- Muscle groups
- Hip flexors
- Difficulty
- Moderate
- Movement
- Flexion
- Contraction mode
- Isometric
