Three-Way Sliding Hip Strengthening

Description

Put an elastic band around your knees just above your kneecaps. Slightly squat and lean a little forward from your hips. Then, transfer your body weight onto one leg while sliding the other foot laterally, before returning it to its starting point. Continue by spreading the same foot backward diagonally, and then bring it back again. Finish by extending the foot directly behind you, then bring it back once more next to the other foot.

Settings

Equipment

Resistance BandTowel

Positions

Stand Up

Muscle groups

Hip abductorsHip extensors

Difficulty

Moderate

Movement

AbductionExtensionMultidirectional

Contraction mode

Concentric