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Thumb Adductor Strengthening
Hand / WristStrengthening
This exercise is for Fullphysio members only
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Description
Hold your arms out in front of you, with a piece of paper between your thumb and index finger. Use your other hand to pull gently on the paper while performing an isometric adduction of the thumb, pressing firmly to prevent the paper from slipping. Maintain the pressure for the indicated time, then release.
Settings
- Equipment
- Paper
- Positions
- Free
- Muscle groups
- Thumb opposers
- Difficulty
- Easy
- Movement
- Adduction
- Contraction mode
- Isometric
