Thumb Extensor Strengthening

Description

Place the back of your hand on a table with an elastic band around your fingers. Use your other hand to stabilize the hand you are working on. Slowly spread your thumb away from your other fingers, controlling the movement against the resistance of the elastic band. Then slowly return to the starting position without letting the elastic band pull you back.

Settings

Equipment

Resistance Band

Positions

Free

Muscle groups

Thumb repositioners

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric