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Thumb to Pinky Opposition
Hand / WristMobility
This exercise is for Fullphysio members only
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Description
In this exercise, start by bringing your thumb to your pinky finger, then gently stretch your thumb to the side to form a 90-degree angle, creating an ‘L’ shape with your hand. You should feel a slight tension in the muscles of your hand.
Settings
- Equipment
- No Equipment
- Positions
- Free
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Concentric
