Thumb / Index Finger Grip Exercise

Description

Sit facing a table, with a few coins (or other small objects) in the palm of the hand you want to work on. Let one coin at a time slide down toward your fingers, then use your thumb and index finger to form a pinch and grab the coin. Place the coin on the table using this pinch grip, and carefully stack the coins one on top of the other without letting them fall.

Settings

Equipment

Other

Positions

Free

Muscle groups

Thumb opposersFinger flexors

Difficulty

Moderate