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Thumb / Index Finger Grip Strengthening While Walking
Hand / WristStrengthening
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Description
While standing, hold a weight firmly between your thumb and index finger. Walk a few steps forward, then backward, while maintaining a firm grip between the thumb and index finger. Focus on the stability of the grip throughout the exercise.
Settings
- Equipment
- Weight
- Positions
- Stand Up
- Muscle groups
- Thumb opposersThumb repositionersFinger flexors
