Tiptoe Eccentric Absorption

Description

Stand on the balls of your feet, with your heels raised. Quickly drop onto your heels, then absorb by lowering into a squat, without your heels slamming the floor. Bend your hips, knees, and ankles at the same time (triple flexion), keeping your trunk straight, without tipping forward. Freeze the position for one second: the landing should be quiet and stable. Come back up onto the balls of your feet and repeat.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Hip extensorsKnee extensorsPlantar flexors

Difficulty

Easy

Movement

Flexion

Contraction mode

Eccentric