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Tiptoe Squat
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Stand up straight and slowly lower yourself into a squat. As you lower yourself, rise onto your toes and stabilize yourself in the lower position without letting your heels touch the ground. Then rise back up, controlling the movement and gently placing your toes back on the ground. Make sure to keep your back straight and your core engaged throughout the entire exercise.
Settings
- Equipment
- Stick / Bar
- Positions
- Stand Up
- Muscle groups
- Plantar flexorsKnee extensors
- Difficulty
- Difficult
- Movement
- ExtensionFlexion
- Contraction mode
- ConcentricEccentric
