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Tiptoeing With Bosu
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
You are standing on a Bosu (or an unstable surface like a pillow). You will perform a walk on tiptoes on the Bosu by placing one foot after the other. Keep the support on the tiptoe at each step.
Settings
- Equipment
- BOSU
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
- Difficulty
- Moderate
