Tiptoes Support With Big Toe Control

Description

Stand upright with an elastic band placed around the ankle and big toe (hallux) of the foot you want to work on. Slowly rise onto your toes, keeping your big toe firmly planted on the ground and resisting the pull of the elastic band. Then lower yourself back to the starting position, controlling the movement and maintaining good stability. Repeat the exercise in a smooth and controlled manner.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Toe flexorsToe adductors

Difficulty

Moderate

Movement

FlexionAdduction

Contraction mode

Isometric