Toe Extensor Stretching

Description

Stand upright, balancing on one leg, and move the other leg slightly backward. Position the top of the toes of the back foot against the floor so that they are flexed inward. Gently press down on the foot to increase the stretch in the toes, while keeping the heel off the ground. You should feel tension in the toes and forefoot. Hold the position for the indicated time, then release.

Settings

Equipment

No Equipment

Positions

Stand Up

Difficulty

Easy

Movement

Flexion