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Toe Flexion / Extension (Big Toe Excluded)
Foot / AnkleMobility
This exercise is for Fullphysio members only
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Description
Sit on a chair with your back straight and feet apart. Raise your big toe (hallux) and keep this position throughout the exercise. Bend and extend the other toes.
Settings
- Equipment
- No Equipment
- Positions
- Free
- Difficulty
- Moderate
- Movement
- FlexionExtension
- Contraction mode
- Concentric
