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Toe Flexor Strengthening on Ball
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Place your toes on a tennis ball or a similar object. Apply downward pressure with your toes against the ball. Maintain this pressure for the specified duration, then release. Repeat the exercise as prescribed.
Settings
- Equipment
- Small Ball
- Positions
- Stand Up
- Muscle groups
- Toe flexors
