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Toe Flexor Strengthening With Weight
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Sit on a chair, ensuring to keep your back straight, and place a towel under your foot. Use your toes to pull the towel towards you while keeping your heel firmly on the ground. To increase the difficulty of the exercise, add a weight on the towel.
Settings
- Equipment
- TowelWeight
- Positions
- Seated
- Muscle groups
- Toe flexors
