Toe Loading

Description

Place one foot on a chair in front of you, with the knee bent and the toes pointing forward. Hold a kettlebell or other object in each hand to add weight. Make sure the leg supporting the weight on the floor is positioned about 23-35 inches from the chair, with the foot resting on two discs placed at the front and back of the foot, respectively. Slowly lean the trunk forward, transferring your body weight to the toes of the supporting foot, while working the toes to maintain stability. Once you feel the load, slowly return to the starting position. Repeat the movement several times, controlling your posture and balance.

Settings

Equipment

KettlebellWeightOther

Positions

Stand Up

Muscle groups

Toe flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Isometric