Toe Tap

Description

Lie on your back with a neutral spine, knees bent and feet flat on the floor. Lift one leg into a tabletop position, with the knee above the hip and the ankle in line with the knee, keeping the thigh engaged. Gently place the foot back on the floor and repeat on the other side, alternating as if you were walking. Inhale as you lower the leg and exhale as you lift it, making sure to keep the upper body still and the abdomen from pushing up toward the ceiling. Perform the movement slowly and with control.

Settings

Equipment

No Equipment

Positions

Supine Position

Muscle groups

Hip flexors

Difficulty

Easy

Movement

Flexion

Contraction mode

Concentric