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Toe Tip Reception on Step
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand beside a step or similar support in a lunge position. Bend your knees to descend into a lunge, then quickly jump back up to land on the step, landing on your toes. Return to the starting position and repeat.
Settings
- Equipment
- Step
- Positions
- Stand Up
- Muscle groups
- Plantar flexorsToe flexors
- Difficulty
- Difficult
- Movement
- Extension
- Contraction mode
- IsometricConcentricEccentric
