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Toe Walks
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Start in a standing position with your hands on your hips and your knees slightly bent. Move forward slowly by raising onto your tiptoes with your knees bent each time. Visualize a roof above you and make sure not to touch it during the movement. Your eyes should always remain at the same level. Perform the movement very slowly, ensuring you can stop at any moment.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
- Difficulty
- Easy
- Movement
- FlexionExtension
- Contraction mode
- ConcentricIsometric
