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Toes Support
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
You are standing, toes on the ground and heels resting on a step (or a stair). Shift your body weight forward to the toes to lift the heels off the step and balance on the balls of your feet. Try to rise as high as possible onto the balls of your feet, then slowly return to the starting position.
Settings
- Equipment
- Step
- Positions
- Stand Up
- Muscle groups
- Toe extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
