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Totten & Hunter Neural Mobilizations
Hand / WristMobility
This exercise is for Fullphysio members only
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Description
In this exercise, start by closing your fist then open your hand spreading your fingers and tilt your wrist backward. With your other hand, gently stretch your thumb to the side to form a 90-degree angle, thereby creating an ‘L’ shape with your hand. Release the stretch and repeat the maneuver.
Settings
- Equipment
- No Equipment
- Positions
- Free
- Difficulty
- Easy
- Movement
- ExtensionAbduction
