Tree Pose With Foot on Calf ("Vrksasana")

Description

Stand upright with your feet together and your gaze fixed on a point in front of you. Shift your weight onto the supporting leg, then place the sole of the other foot against the inner thigh or calf. Bring your palms together in front of your chest and lengthen your spine, pressing the standing foot into the ground like a root. Hold the position for a few seconds, keeping your pelvis stable and your core engaged without letting the hip drop, then return to the starting position and repeat on the other side.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Foot arch stabilizers

Difficulty

Easy