Triceps Long Head Strengthening

Description

Get a bench and grab a dumbbell. Lie the upper part of your back on the bench, place your feet flat on the ground, and bend your knees at 90°. Grasp the dumbbell with palms on the inner end of the weight, squeezing this end with your fingers. Lift the dumbbell vertically without locking your elbows, then bring it behind your head while bending your arms. Inhale during the descent. Reverse the motion to return to the starting position, keeping the previous safety instructions. Exhale during this step.

Settings

Equipment

WeightDumbbell

Positions

Supine Position

Muscle groups

Elbow extensors

Difficulty

Difficult

Movement

Extension

Contraction mode

ConcentricEccentric