Triceps Strengthening in Quadruped Position

Description

Get on all fours, with your hands and knees on the floor. Your hands should be aligned under your shoulders and your knees under your hips. Secure an elastic band with one hand and hold it with the other hand. Lock your arm and elbow close to your body. From this position, extend your forearm backward to work the triceps muscle in isolation.

Settings

Equipment

Resistance Band

Positions

Quadruped Position

Muscle groups

Elbow extensors