Triceps Strengthening With Dumbbell

Description

Take a weight in hand. Lean forward while keeping your back straight, and ensure you keep your elbow bent at a 90-degree angle behind you. For easier performance, take support on a chair or a wall. To perform the movement, straighten your elbow to extend your arm backward without moving the elbow itself. Once your arm is extended behind you, return to the starting position by bending the elbow to 90 degrees.

Settings

Equipment

Weight

Positions

Stand Up

Muscle groups

Elbow extensors