Triceps Strengthening With Elastic Band

Description

Start in a standing position with an elastic band attached above your head. Place your arms along your body and grasp the elastic band in your hands. Let the elastic band pull your hands towards your shoulders, thus performing a controlled elbow flexion. Repeat the exercise.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Elbow extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Concentric